Prevention of prostatitis in men is a need for today, as from 30 to 50% of the strongest sex, one way or another suffers from this disease.
General preventive measures are divided into:
- capital, with the aim of preventing prostatitis.
- Secondary, intended for those who have revealed this disease and should prevent the transition to chronic stage.
Primary prevention of prostatitis
Often prostatitis causes stagnant processes that occur in the prostate gland.It is not well washed with blood on its own and is therefore poorly equipped with oxygen.This leads to deterioration in prostate function.Therefore, men who are forced to spend a lot of time sitting are at great risk.To prevent prostatitis, they should perform physical exercises.They contribute to a blood flow, which leads to improvement in the muscle tone of the gland, the normalization of secretory activity.
The simplest exercise that can be done to prevent prostatitis is to reduce the anus muscles.In order to better understand which muscles are in question, it is necessary to delay the current during urination.This will cause the intensity of a particular muscle group.They should be regularly stretched to increase blood flow to the gland.
First you can try to make 10 contractions in a row.It only looks simple at first sight.From the fact that the muscles are not trained, discomfort may occur.It is necessary to become a rule and become 5 times a day, 30 times, for example, during washing, on the road to home or at work.When exercises stop causing discomfort, you can perform up to 100 contractions in one approach.
This is just one of the exercises to be done to avoid prostatitis in men.Dr. Kegel suggested it.In addition, there are many other exercises that contribute to blood flow to this organ.
For example, for prevention of prostatitis, you can perform:
- jump
- Occupations?
- wide swings.
- "Birch";
- "bike".
Exercises can be completed with walks.And this should be done more often.Men walking on foot hard to suffer from prostatitis.The minimum "distance", which must be held to prevent prostatitis - 4 km per day.
How to complete physical exercises?
Shower
Primary prevention of prostatitis in men also includes other processes, for example, a contrast shower directed to the perineum.This procedure completely increases the blood flow to the gland.It is very simple.A stream of water from the shower is directed to the crotch and its temperature changes periodically: 30 seconds - hot, almost hot water, 15 seconds - cool room temperature.The procedure should not take more than 5 minutes.It is better to do before bedtime.
Prostate massage
The massage of the perineum will be very useful for the prevention of prostatitis in men.It's better to lie.It is necessary to find a small area between the anus and the scrotum (closer to the anus).Underneath the scrotum is the pelvic bone.In the area where it is over and you have to make efforts, but not excessive.Massage should be done for 4-5 minutes, better in the evening after a shower contrasting before bedtime.These procedures give a good blood flow to the prostate.And if you do them all the time, prostatitis can be avoided.
Continuous sex life
An important role in a person's health, and therefore for the prevention of prostatitis, has sex.The frequency, as well as the nature of sexual activity, directly affect the state of the prostate.But you should not go to the extremes: irregular sexual intercourse will become an additional source of infection.Negatively, prolonged abstinence, deliberately retarded or discontinuation of the law is also reflected in prostate health.Therefore, the ideal choice for prevention of prostatitis in men is measured by a regular sex, with a permanent partner.
Nutrition
It reduces the likelihood of prostatitis and healthy eating.If you avoid too high and spicy foods, differentiate the diet, then the disease will not have an extra "gap" to penetrate the body.Every person's menu should have vegetables, fruits, pumpkin seeds, seafood, garlic, nuts.The use of alcoholic beverages (especially beer - especially) must be minimized.Excessive enthusiasm for coffee is not recommended.Among other things, you should avoid hypothermia.Men should not swim in cold water or sit in a cold coating.
Secondary prevention of prostatitis
But if the disease could not be avoided, then after recovery you should consider the secondary prevention of prostatitis.Includes the following events:
- Taking drugs;
- Regular visits to the urologist, regardless of whether there are clinical symptoms of the disease or not.
- Regular examination once every 3 months (recommended in the first year after completing integrated treatment).In the next 3 years, visit a urologist being once every six months.
- After 40 years, a person must necessarily make a prostate ultrasound.
Prevention of chronic prostatitis with any medicines is prescribed only by a doctor.Their reception must be regular.To prevent prostatitis, medicines are prescribed that affect metabolism in the prostate gland and urodynamics.On the inflammatory etiology of the disease, anti -inflammatory drugs are prescribed, whose action is selectively aimed at improving prostate condition.Antiviral drugs prevents infectious prostatitis.If there is a bacterial nature in the history of the disease, the patient is indicated by antimicrobial drugs.To prevent prostatitis, nutritional supplements are prescribed.They accentuate blood flow to the prostate gland, prevent inflammation.
A special line must be marked with a prostate massage.This is not only the method of treatment, but also the method of prevention of prostatitis.At its core, massage is a mechanical effect that is very similar to palpation of the prostate during diagnosis.During massage, nerve endings are irritated and vascular expansion.This leads to improved body blood circulation, a more intense flow of nutrients and oxygen.The end result will be the acceleration of recovery processes.The massage lesson includes 8 to 10 procedures.They are held every other day.As a rule, after the 5th session, positive results are observed.The course returns to about 3 weeks after the end of the first.Is required to correct the result.
And another important point: prostatitis is one of the most insidious and common diseases in men, both in the class of senior and middle age.Therefore, preventive measures to prevent the disease do not need to be postponed to later.In particular, this applies to those men who lead a sedentary lifestyle are subject to stress and hypothermia.